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<div id='theme'>主题：绿豆粥</div><div class="menu" id="cookname">百合绿豆粥</div><div class="menu" id="cookstory">百合具有养阴润肺，清心安神的功效。绿豆中含有大量的蛋白质和磷脂类物质，具有清热解毒，消暑，利水的功效。百合绿豆粥味道鲜美，营养价值丰富，两种食材混合在一块之后，不但可以补充身体所需要的多种维生素，而且可以补钙、补铁，对于缺铁性贫血有改善作用。还可以清热利湿、解毒，对于咽喉肿痛、大便干燥或食物中毒有辅助治疗功效！小暑，最养生不过“小暑”天，来一份百合绿豆粥，恰到好处，粉粉的口感配合清甜的味道，要是在冰箱冰2-3小时，那绝对是夏天的消暑佳品。</div><div class="menu" id="tips">"贴士："1.寒凉体质的、脾胃虚寒的人要少喝。
2.新鲜的百合不需要煮太久时间，2－3分钟就OK啦！时间长了容易化了变糊状。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/9/800_a2d42f42e1d8d7d80473384757c72809.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜百合</div><div class="majornote">2个</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_8712e9553d2dc2b51c3dce1db9056a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/8712e9553d2dc2b51c3dce1db9056a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆提前浸泡两个小时。把新鲜的百合一片一片剥下来冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/140_5b76b55f9746e6b5abb9498d22d4651f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/f/5b76b55f9746e6b5abb9498d22d4651f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡好的绿豆和糯米淘洗干净加适量清水放入电饭煲里开启煮粥键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ea8d292fd9b608796c07ed5b8dbb8a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/2ea8d292fd9b608796c07ed5b8dbb8a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮好后加入百合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e57fe757381a430341490984a99ca0f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e57fe757381a430341490984a99ca0f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖再煮2分钟就OK啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_6500d71bcdec3c60a9a2e96a6c91fa95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/6500d71bcdec3c60a9a2e96a6c91fa95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉糯清甜的百合绿豆粥最适合夏天喝啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45347c781183747b898c3efcdbe9fb26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/45347c781183747b898c3efcdbe9fb26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰箱里冰镇一下太消暑啦！
啊！我要一口一口喝下去~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b18fbecbfec3b7fe6dc46ec8c999e959.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b18fbecbfec3b7fe6dc46ec8c999e959.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："这是3-4人的量，人少或量大自行增减喔！按筋蹄键是为了让黑米煮的更加软糯</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/3/400_21d28415d58f690d0b31cf7cb75487d3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">大米</div><div class="majornote">50g</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b4bf123168dec2a16f95e5562d460c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b4bf123168dec2a16f95e5562d460c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆用清水浸泡12个小时，（糯米最好也一起泡）我泡了一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/140_efd272ceaba8e1a4fff95f777c707be0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/efd272ceaba8e1a4fff95f777c707be0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的绿豆、大米、糯米洗净放入高压锅胆内，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe89c1af9c1a06908ede19f79415cfbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/fe89c1af9c1a06908ede19f79415cfbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_487f9764800ad8bfd9bf2c6cd7c42359.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/487f9764800ad8bfd9bf2c6cd7c42359.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1200克清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d675086c1000891765edc738c13c83e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/d675086c1000891765edc738c13c83e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按“豆类、筋蹄”键，45分钟。煮好后等高压锅自动泄压后再打开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da2c667de7852c9456fad489b0770872.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/da2c667de7852c9456fad489b0770872.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_917e0e1ba75a619c8559d93af50cc336.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/917e0e1ba75a619c8559d93af50cc336.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽情享用美食吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cb8023cb3964489897e1d5414f7ae245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/cb8023cb3964489897e1d5414f7ae245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆粥</div><div class="menu" id="cookstory">现在已经进入大暑了，天气非常炎热，每年这时我家都离不开绿豆粥，清暑解热，清香好喝。而且用电饭煲煮起来非常方便。</div><div class="menu" id="tips">"贴士："绿豆壳比较硬，提前浸泡会更容易煮开花</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/1/400_351b16e16ffd39e8e509e58358b499a1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">半碗</div></div><div><div class="majorTitle">大米</div><div class="majornote">半碗</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将绿豆提前浸泡半小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d6edaa9ae66001a6c46bdb170f970762.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d6edaa9ae66001a6c46bdb170f970762.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的绿豆和大米淘洗干净，放到电饭煲里，加入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57a4a6a572946bba4c95e5ba88d55b01.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_57a4a6a572946bba4c95e5ba88d55b01.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能，50分钟后就可以喝到清香美味的绿豆粥了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_6333313d71d441d5ce172cd7b491e860.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_6333313d71d441d5ce172cd7b491e860.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲煮粥，超级方便哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e425cf776d0f620f1654b59f8cc05de.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e425cf776d0f620f1654b59f8cc05de.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子绿豆粥</div><div class="menu" id="cookstory">盛夏酷暑，人们喝些绿豆粥，甘凉可口，防暑消热。因为绿豆有抗菌抑菌、降血脂、抗肿瘤、解毒作用，还有降血脂、降胆固醇、抗过敏、增强食欲、保肝护肾的功效。莲子有清心醒脾，补脾止泻，养心安神明目、补中养神，健脾补胃，止泻固精，益肾涩精止带，滋补元气的功效。故莲子肉有防癌抗癌的营养保健功能。莲子芯有清心火，沟通心肾的功效。主治热渴心烦、吐血、心热淋浊、失眠等症。两种食材用来煮粥，清补功效更是珠连璧合。但由于绿豆性寒凉，故脾胃虚弱者和正在服用温补药的人不易多加绿豆。</div><div class="menu" id="tips">"贴士："糯米也可以换成小米，营养价值很高哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/2/400_f936722391afe386f8bb963d3bb31552.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">大米</div><div class="majornote">25克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">25克</div></div><div><div class="majorTitle">清水</div><div class="majornote">600ml</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好绿豆、莲子、大米、糯米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a5cfe60b4312290853eb863ec585f21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7a5cfe60b4312290853eb863ec585f21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把各种食材洗净，放入高压锅，加入600ml的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_9989fdc3bc571ee97911ac3d4a9f970a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_9989fdc3bc571ee97911ac3d4a9f970a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是前一天晚上设定好时间自动煮，第二天起床就能吃了，各种食材浸泡的时间也足够了。因为泡的时间很长，所以不需要选豆类的程序，用普通煮粥的程序即可，预约6小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c7c607815367ee01be8c3e0609216533.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c7c607815367ee01be8c3e0609216533.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上起床后，粥就煮好啦，加入冰糖粉拌匀就可以了，如果是冰糖块，可以再煮一会儿，待冰糖融化即可。加白糖亦可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_94fefd7ea1039dacf2aed05ec13f3e27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_94fefd7ea1039dacf2aed05ec13f3e27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为加了糯米，浓浓的很好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_7823f7dd51baecb57de0c3395a287acb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_7823f7dd51baecb57de0c3395a287acb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别适合夏天食用哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f674bb68a03a5a71ea47585b4ca8422.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f674bb68a03a5a71ea47585b4ca8422.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子百合绿豆粥</div><div class="menu" id="cookstory">莲子和百合一起煮粥。　百合：补肺、润肺、清心安神、消除疲劳和润燥止咳的作用。莲子：入心、脾、肾经，有养心安神、健脾、补肾的作用。绿豆都好处都知道也不必说了这个粥秋天吃最好。我又加入了好多绿豆，还能清热解毒，特别保健的一款粥。 虽然好但是体质不好的慎喝~</div><div class="menu" id="tips">"贴士："莲蓬全身都是宝！
莲蓬也叫做莲房，本身属于一种中药，具有一定的活血化瘀、理气止痛、祛寒除湿的功效。而从营养学的角度来讲，里面含有大量的碳水化合物、脂肪、蛋白质、胡萝卜素等营养成分。适量的吃一些莲蓬，可以有效的改善因淤血而导致的腹痛。还可以吸收其中的营养成分，起到安神醒脑的作用。莲蓬之中的花青素还有一定的抗氧化功效，可以延缓皮肤衰老，起到美白皮肤的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/b/400_1293d3ec55cb552174ecc0d699b0bb2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲜莲蓬</div><div class="majornote">3个</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">荞麦</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜百合</div><div class="majornote">几片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">昨天买的、也没打开看，边缘有点发黑了~实在找不到新鲜的莲蓬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86742799da56effb7ae619a043050852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/86742799da56effb7ae619a043050852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥出莲子仁、然后去掉白色的薄膜、再把莲子心抠出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86aa106d20583df86425f65d01475ef6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/86aa106d20583df86425f65d01475ef6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就这样处理干净~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fb5c805a6d74bc0a6f17cf8d92ffba85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/fb5c805a6d74bc0a6f17cf8d92ffba85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗洗~备用。据说嫩莲子仁是可以直接吃的、但是我这个莲蓬明显老了、吃了一口略微有点柴~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c4834d89a909c52f27632890b616873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/0c4834d89a909c52f27632890b616873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子心晒干、可以拿来泡水喝~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/140_fc1d09521cc2ab2fa44a456533ff5d39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/9/fc1d09521cc2ab2fa44a456533ff5d39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放喜欢吃的米~我放了大米、黄大米、荞麦、放的绿豆量大一些。
可以自己想吃啥放啥。量随意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/140_3ea8e0dba6a455fe7028d5e7770913a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/7/3ea8e0dba6a455fe7028d5e7770913a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰箱冷冻保存的鲜百合，扣几片瓣瓣放锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f62c8ec4bef846b2abb7d6d1d43354a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/f62c8ec4bef846b2abb7d6d1d43354a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煮一个半小时~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e831dbc7a55310d9607f6eb4a0fde40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/1e831dbc7a55310d9607f6eb4a0fde40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃甜口的话可以适量放一些冰糖、白糖也行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84583a22a2f2e32fa7faa1ed8aa91461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/84583a22a2f2e32fa7faa1ed8aa91461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子百合绿豆粥</div><div class="menu" id="cookstory">入秋了，天气转凉，寒气加重。秋燥伤人，容易耗人津液，常会出现口咽干苦，皮肤干裂的现象。可以吃些温热的，易消化的滋补粥。——莲子百合绿豆粥。莲子具有补脾、心悸失眠、养心安神功效。百合：解毒，理脾健胃、利湿消积、宁心安神、促进血液循环、滋阴润肺等功效。绿豆解毒、清肺热。秋老虎刚过，适当的清毒，滋补养生。膳魔师焖烧罐，带给秋冬时刻温暖美味营养的粥，快速煮好，放在焖烧罐中，想吃的时候拿出来，还是热乎乎的。</div><div class="menu" id="tips">"贴士："1.如果新鲜莲子可以不浸泡；
2.新鲜百合有泥沙，需要一片一片掰下清洗；
3.糖可以根据自己喜欢放多少。
4.焖烧罐要预热，这样才能保持闷烧效果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/5/400_9ae7f08b58c8880743123df06869b345.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">生百合</div><div class="majornote">100克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：绿豆、干莲子、生百合、白砂糖、膳魔师焖烧罐等；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_108e3bcbdde8e1be2904af1719317be0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_108e3bcbdde8e1be2904af1719317be0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干莲子、绿豆分别洗净浸泡，新鲜百合洗净沥干水； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26773dd50fd4563fc524f61816db9439.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_26773dd50fd4563fc524f61816db9439.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莲子、绿豆、百合放入锅中，加入适量的清水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4861ed1e09f5bcd4e69fd3d69b53cd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c4861ed1e09f5bcd4e69fd3d69b53cd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸之后改为小火煲20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_202680a706fa637a30bf8be4090ae60e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/800_202680a706fa637a30bf8be4090ae60e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入新鲜百合，再次煮沸；放入白砂糖拌均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_6789313c88f5ae75b368c380e02e2c7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_6789313c88f5ae75b368c380e02e2c7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖烧罐用沸水注入，预热，把沸水倒出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa4cfca5b2aa5b6e170d1fa3011caa24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa4cfca5b2aa5b6e170d1fa3011caa24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的 莲子百合绿豆粥装入焖烧罐中，盖上盖子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/140_ca5ef726c85f3f2d7335f4975748b9e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/800_ca5ef726c85f3f2d7335f4975748b9e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖吃的时候，百合已经刚刚，不会烂掉。莲子、绿豆都很绵烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6f42e4ae81543cf50b808c0170a6482c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6f42e4ae81543cf50b808c0170a6482c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【莲子绿豆粥】清热降火</div><div class="menu" id="cookstory">莲子含有丰富的蛋白质、碳水化合物、烟酸、钾、钙、镁等营养元素，具有降血压、强心安神、滋养补虚。搭配绿豆，清热解毒，消暑除烦，止渴健胃，利水消肿之功效。</div><div class="menu" id="tips">"贴士："1、绿豆和莲子直接煮就行，浸泡过的反而不容易烂。
2、冰糖可以根据个人口味调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/d/400_77330ba7b90e0d95fa15fc2a2ea273cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">莲子</div><div class="majornote">越20颗</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">3碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4a8675ac75ca6d3750870bd4f7758968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4a8675ac75ca6d3750870bd4f7758968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米、绿豆、莲子放入压力锅中，加三碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a3b59f695060485be5be036bf561790.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3a3b59f695060485be5be036bf561790.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一块冰糖，压力锅煮12分钟，自然排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d31fe305d39b8df4e21b88d5256a0db9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/800_d31fe305d39b8df4e21b88d5256a0db9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd21c6bc2d4733b6b7e2840559c99c6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd21c6bc2d4733b6b7e2840559c99c6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd1296a91e02a1bcb3fe462970219cc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd1296a91e02a1bcb3fe462970219cc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b4b216424609966b90b48fbf038f151.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b4b216424609966b90b48fbf038f151.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜饼，牛排，绿豆粥</div><div class="menu" id="cookstory">不爱吃蔬菜的小朋友，这样做可以吃五种蔬菜，不重样早餐339～蔬菜饼，牛排，绿豆粥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/a/400_1653056981853.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">不爱吃蔬菜的小朋友，这样做可以吃五种蔬菜，不重样早餐339～蔬菜饼，牛排，绿豆粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_ed15ba9825b8bf9858ef29da8623f28e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/ed15ba9825b8bf9858ef29da8623f28e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰糖小米绿豆粥</div><div class="menu" id="cookstory">绿豆是夏季消暑之佳品，周围许多人家每到夏季都会熬煮绿豆汤当做去暑饮品，入口舒适清凉，我今天用电压力锅熬煮了绿豆小米粥，简单快手还加了冰糖非常可口。</div><div class="menu" id="tips">"贴士："如不喜甜食 加放冰糖这一步忽略。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/e/400_1c0accb4fe9f159e46816e61446da64e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">120克</div></div><div><div class="majorTitle">黄小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄小米清洗干净浸泡1个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_991a08c5b5e585207ab7cec7d67679a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/991a08c5b5e585207ab7cec7d67679a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆清洗干净浸泡2个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fdda0ed4c5a0a21fccf7e87cbf82260d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fdda0ed4c5a0a21fccf7e87cbf82260d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄冰糖备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_26acd51c3dcf859b8f279cbacd01ae25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/26acd51c3dcf859b8f279cbacd01ae25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材处理好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9b97240cd332f468767381f328a21c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f9b97240cd332f468767381f328a21c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅内胆注入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec764eaf79845ee31ab3d636a47a320e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/ec764eaf79845ee31ab3d636a47a320e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择开锅煮 将水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca6e52c514ae0786357cf3c36cee2bc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/ca6e52c514ae0786357cf3c36cee2bc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开之后 放入黄小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58833184c686ed3b9820d00950ff6497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/58833184c686ed3b9820d00950ff6497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入绿豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f4a0088d9b1b1e31399fa4aa8ae5acaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/f4a0088d9b1b1e31399fa4aa8ae5acaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水量按自己家人需要量添加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8f8903b87bc0ae4e42532b97c4835e8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/8f8903b87bc0ae4e42532b97c4835e8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去浮末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d39e15d58608d5599cced44090a78af9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/d39e15d58608d5599cced44090a78af9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扣上盖子 选择清香煮功能键 压力锅开始工作，工作结束后有提示音。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23da5a11c95815afb108bca6c356e34e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/23da5a11c95815afb108bca6c356e34e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到 小米绿豆粥已经熟了 很香浓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c3d50ace876b07f62777ed1ae6cd9517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c3d50ace876b07f62777ed1ae6cd9517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热放入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4517c54f5b75b7770f749379ac54092.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e4517c54f5b75b7770f749379ac54092.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖融化即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_abe2e9012d773578284d5418456e16d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/abe2e9012d773578284d5418456e16d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fafe008148b74bab8ddacc66e3c05cda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/fafe008148b74bab8ddacc66e3c05cda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 绿豆粥</div><div class="menu" id="cookstory">大家都喜欢喝浓稠软糯的绿豆粥，但很人在煮绿豆粥时都会碰到一个难题，那就是米饭已经熟烂了，可绿豆还有点生硬没开花。确实，绿豆本身质地比较硬实，只有煮开花了才能将营养全都释放出来，吃起来软软的、沙沙的、糯糯的，那样口感才好。看似普通简单，但很多人却不懂煮绿豆粥的方法。那如何才能煮出大米和绿豆都开花的绿豆粥呢？其实也是有点小窍门的。</div><div class="menu" id="tips">"贴士："1、直接煮绿豆粥，绿豆大米就一块淘洗，若既想喝绿豆汤，又想吃绿豆粥，则需要将它们分开淘洗
2、煮粥对水量没要求，多少依自家喜欢增减；若新手担心掌握不好，可将食指垂直伸进去，水量比食指关节高一点就OK了；实在不行，中途加水也不碍事
3、绿豆重复3次煮开、焖制、再煮开的操作步骤，就可以全部煮开花了；每次焖制时间在15~20分钟即可，太短不行，长点没关系</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/b/400_dc34cf0eae968249e9a9af912a80b61b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">大米</div><div class="majornote">110克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好新鲜绿豆和大米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_655b9d602f56f719666aad9bc78d8d81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/655b9d602f56f719666aad9bc78d8d81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将绿豆和大米用清水淘洗干净，因直接煮绿豆粥，所以绿豆大米一块淘洗了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_10daa97693c11bdd5b4fadce11c46c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/10daa97693c11bdd5b4fadce11c46c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入适量清水，水量没要求，多少依自家喜欢增减，中途加水也不碍事</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d37a3e9db397c7e8d7c59c8469cd88b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/d37a3e9db397c7e8d7c59c8469cd88b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖开大火，友情提醒：人暂时不要离开，否则溢锅就给自己找麻烦了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_99bc229a7d1de5aa8f930c68da583fdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/99bc229a7d1de5aa8f930c68da583fdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸腾把火关掉，合上盖子焖15~20分钟左右；这时你可以到旁边凉快去了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_916f266d1a8f62192bf5a3eb1dc4768a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/916f266d1a8f62192bf5a3eb1dc4768a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟过后，锅中的大米已长胖了许多，但绿豆似乎变化不大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f9eb1450ceccd632242b6ab60d8a89e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/f9eb1450ceccd632242b6ab60d8a89e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没关系，咱们再盖上锅盖煮滚后关火，焖一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f690c188d9f06042efd0af2e3872718c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f690c188d9f06042efd0af2e3872718c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时锅中的水变少了，大米开花了，绿豆也逐渐涨发开了，有没有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_080017dacb936b69935ce348261b4b5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/080017dacb936b69935ce348261b4b5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">但还不能食用，需要按上面的步骤再重复一次：煮焖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f7d0230faff95c9a7e4bb52c85da192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2f7d0230faff95c9a7e4bb52c85da192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">经过三次煮焖，大米和绿豆全部熟透开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_8833f94fd1234686fecebec7a32dea5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/8833f94fd1234686fecebec7a32dea5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道清凉解暑、浓稠软糯又好吃的绿豆粥就做好了，是不是简单快捷又方便啊？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e1c21ac5f08f592ef6fcaf93b0f46e0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/e1c21ac5f08f592ef6fcaf93b0f46e0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再配上咸菜、辣酱和主食，真是太舒服了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_909f6f5508b11399415986ccb5d42ae7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/909f6f5508b11399415986ccb5d42ae7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">膳食纤维丰富牛奶裙带菜卧蛋绿豆粥［白露养生］</div><div class="menu" id="cookstory">白露节气降至，我做了一份是个初秋的养生粥，用这种绿豆煮粗粮粥沙沙的口感很好吃。绿豆特别是富含膳食纤维，是第八大必须营养素，能帮助肠胃消化，改善其功能紊乱。这个菜谱里我用了印度绿豆MoongDal，也叫黄扁豆，具体介绍在温馨提示里。不过大家也可以用国内普通豆绿做，带壳或脱壳的都行，口感各有不同，都挺好吃的，营养价值也高。温馨❤️贴士：1.水和牛奶比例可以自己调整，喜欢喝牛奶多加点。2.省时(1)❗️提前煮绿豆：煮饭一样煮好豆子，需要煮粥时拿来用，不用的冷藏冷冻起来。这个比煮一锅绿豆汤更方便。3.省时(2)❗️提前一夜做好：步骤4装盘后盖盖子焖10分钟即可享用。我通常是前一晚做好，秋冬天常温焖一夜，夏天冷藏焖着，第二天一早拿出来吃(˶‾᷄⁻̫‾᷅˵)省时省力。4.怎么煮绿豆❓先泡发豆子3-5小时，夏天放冰箱冷藏防腐败，泡完后放电饭煲煮饭模式煮熟即可。绿豆和水比例是1:2.5～3左右，喜欢软绵口感的人可以多加点水。5.什么是印度绿豆❓有时拼写为“moongdal”，或印度风味的黄扁豆，是传统的素食印度食谱。可以做moongdal汤炖蔬菜肉，也可以这样煮粥或和大米同煮成绿豆米饭。Moongdal扁豆的烹饪速度要比豆类快，比常规扁豆小。试试，好好吃丫～</div><div class="menu" id="tips">"贴士："多多指教和交流哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/5/400_20cbab47bf45fe2cd0f99d547ff537f5.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">一人食</div><div class="majornote"></div></div><div><div class="majorTitle">煮熟的绿豆（煮绿豆法见上方温馨贴士</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">300毫升</div></div><div><div class="majorTitle">裙带菜（干）</div><div class="majornote">7克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">鸡蛋（可生食）</div><div class="majornote">1个</div></div><div><div class="majorTitle">新鲜蔬菜（如彩椒、番茄）</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前煮绿豆：我用了印度绿豆，泡几小时再和煮米饭一样操作，非常简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e62dbdc43034f9e4b18879be81642ffb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e62dbdc43034f9e4b18879be81642ffb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小锅放入冷水煮开后放入提前煮熟的绿豆，小火煮3分钟，半软化就行，保留豆子的口感和抗性淀粉，再放入裙带菜煮3分钟让菜干充分化开，最后放入牛奶和盐稍许煮一会打入一颗鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_ba7c3fa1b6c2941c2066119360762487.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/800_ba7c3fa1b6c2941c2066119360762487.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我打入鸡蛋后不要搅拌，小火慢慢煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3aac923e3f059e1c1e69f9deabaff04e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3aac923e3f059e1c1e69f9deabaff04e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约4分钟鸡蛋会白全熟而蛋黄即将凝固状态即可关火装盘，轻轻倒入盘中避免鸡蛋破了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49e205dd3e44f4f79488b7eab0006de0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49e205dd3e44f4f79488b7eab0006de0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1) 做完就吃装盘后盖盖子焖10分钟，即可享用。 
2) 提前一夜做好： 装盘后盖盖子焖10分钟即可享用。 我通常是前一晚做好，秋冬天常温焖一夜，夏天冷藏焖着，第二天一早拿出来吃(˶‾᷄ ⁻̫ ‾᷅˵) 省时省力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/140_5bc25cf48a1daf17981eeae2296b9c16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/800_5bc25cf48a1daf17981eeae2296b9c16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃～咸口牛奶裙带菜卧蛋粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25b47eca4aedbb1dc7f60b6f4b1ae616.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_25b47eca4aedbb1dc7f60b6f4b1ae616.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的是这个绿豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa72a191682527e74ac0bbd966f4548c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa72a191682527e74ac0bbd966f4548c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽绿豆粥</div><div class="menu" id="cookstory">春天是养肝的好季节，喝点绿豆粥是不错的选择，搭配冰糖，山药和百合，去燥润肺又好喝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/9/400_8d3408584ebb21789961e9e5fc8ec319.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">20g</div></div><div><div class="majorTitle">大米</div><div class="majornote">20g</div></div><div><div class="majorTitle">糙米</div><div class="majornote">20g</div></div><div><div class="majorTitle">百合</div><div class="majornote">6g</div></div><div><div class="majorTitle">去皮番茄小红豆</div><div class="majornote">5g</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">因为煮的量不大，我用电饭盒来做的，快速省事，所有材料都放入自带的不锈钢深盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_effc2e540f8e6515364cffdd21a2e199.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/effc2e540f8e6515364cffdd21a2e199.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，喜欢稠的就少放些水，稀一些都多放些水，是温火慢煮，不用担心溢锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_987b5bf592059bec9a42ca7cd30433ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/987b5bf592059bec9a42ca7cd30433ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">机体里放200毫升清水，把盆直接放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a916ff8067fe2e31f2a5961837a07f8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a916ff8067fe2e31f2a5961837a07f8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子选择时间40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4ffe758c4cc53beae9a646d400ac650d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/4ffe758c4cc53beae9a646d400ac650d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了会自动进入保温状态，继续保温15-20分钟，不要揭开盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d0073ff8bab810c4962f15f9ee47409.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1d0073ff8bab810c4962f15f9ee47409.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的绿豆粥就做好啦，我还撒了些葡萄干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75c1372ba915970a33257d773434d92b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/75c1372ba915970a33257d773434d92b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_88fe1fe467a586f970dc544c868c37ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/88fe1fe467a586f970dc544c868c37ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百合绿豆粥</div><div class="menu" id="cookstory">绿豆性味甘凉，有清热解毒之功。夏天在高温环境工作的人出汗多，水液损失很大，体内的电解质平衡遭到破坏，用绿豆煮汤来补充是最理想的方法，能够清暑益气、止渴利尿，不仅能补充水分，而且还能及时补充无机盐，对维持水液电解质平衡有着重要意义。百合鲜品含黏液质，具有润燥清热，宁心安神的作用，中医用之治疗肺燥或肺热咳嗽等症常能奏效。百合绿豆粥可以清热去火，对于那些心神不定的人也可以起到定神的作用。对于咳嗽也有很好的效果，使得咳嗽减轻，也可以起到润肺的作用。</div><div class="menu" id="tips">"贴士："1、绿豆性凉，脾胃虚弱的人不宜多吃，以及风寒咳嗽、脾胃虚寒及大便稀溏者不宜多吃。
2、家里老人说鲜百合食用前得先焯水，不然会燥热的，具体不知道是不是，但已经习惯了所以鲜百合都会焯水才用。
3、因为百合易熟所以不用和绿豆大米一起煮。
4、喜欢甜的可以加点冰糖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/1/400_31ac0abade5d5189c92cf33fbbcca8c1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">鲜百合</div><div class="majornote">20克</div></div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆清洗干净之后用清水浸泡两个小时。时间别泡太久，天气热泡久了会发芽的！别问我是怎么知道的(///▽///)。如果怕忘性大可以像我一样前一晚放进冰箱里第二早上拿出来用就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_3826eace9028a63a54343daf4b101567.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/3826eace9028a63a54343daf4b101567.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净，浸泡好的绿豆再淘洗一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d1f52751c1e2405da513c35bee54fe36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/d1f52751c1e2405da513c35bee54fe36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将大米和绿豆倒入破壁机搅拌杯内，加入清水1000毫升，把搅拌杯放在主机上，盖好盖子，选择熬粥功能，按下启动按钮即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b3aac43e796ae60dc672488cdb81ee7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/1b3aac43e796ae60dc672488cdb81ee7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来处理百合，将新鲜百合剥片清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9bd72b8c4ff6e382cf0912d78495941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9bd72b8c4ff6e382cf0912d78495941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小锅放入适量清水煮沸，放入百合焯水大概一分钟左右捞起沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_340e6eb8d064dd508530d269f0362fef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/340e6eb8d064dd508530d269f0362fef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待绿豆大米煮至十五分钟左右，将焯过水的百合从投料口放入一起熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_3392a59d6b39b8814c7fb75f7ad9cb5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/3392a59d6b39b8814c7fb75f7ad9cb5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此粥甘凉清润，主入肺心，清肺润燥止咳，清心安神定惊，肺燥咳嗽尤为适合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4b0a6b8b06c736f871c1a029afa6440.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/c4b0a6b8b06c736f871c1a029afa6440.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">加了料的绿豆粥</div><div class="menu" id="cookstory">夏天消暑绿豆粥可是少不了，加点营养全面的藜麦，即使就喝这一碗粥也不会担心是不是吃的太营养单一了。炎炎夏日喝上一碗粥，会让你发自肺腑的舒坦，这个可是吃冷饮比不了的。</div><div class="menu" id="tips">"贴士："米先洗好泡着然后烧水，水开下米可以让米更容易烂，而且更容易煮粘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/8/400_d6c08821504147189d5402ec195048f8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1/3碗</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">水</div><div class="majornote">3碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米1/3碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52b85737a971096330c8c05d0514d5c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/52b85737a971096330c8c05d0514d5c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3a98214478f335cf734acd33daa2b583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/3a98214478f335cf734acd33daa2b583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆两勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fc339b7a042035c2ad720bc04d2c138e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/fc339b7a042035c2ad720bc04d2c138e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净留少量水泡着备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_765326be33b19de53da96d5f96eb2f98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/765326be33b19de53da96d5f96eb2f98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天做的是两人份 ，锅中倒入3碗水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03ae451f7afba6150e0f9e847d4c4dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/03ae451f7afba6150e0f9e847d4c4dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开 将洗好的米下锅煮开转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d991d1526962324393b5dc555446f6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/8d991d1526962324393b5dc555446f6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮20分钟绿豆基本都开花了，米也熟了，我觉得这种程度就可以吃了，如果喜欢烂点的可以再煮一会儿，不过要不时用勺子搅一搅防止粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7cb15b7484ffc578aba030eeac0045e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/e7cb15b7484ffc578aba030eeac0045e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上小菜和鸡蛋，一顿还算不错的早餐就弄好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_1733056bc220a30ed66d93817581ecea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/1733056bc220a30ed66d93817581ecea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e10ddfea777c4c52c3785449f566df2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/0e10ddfea777c4c52c3785449f566df2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食食谱  红薯绿豆粥</div><div class="menu" id="cookstory">熬粥不难，好粥不易。它不只是粥加米，上火煮那么简单，尤其是给宝宝们熬粥，还需要注重食材和口感的搭配。我一般不喜欢只给宝宝吃白粥，如果能搭配上杂粮、薯类、豆类，不仅滋味更丰富，还能互补蛋白质，增加矿物质和维生素的摄入，比如今天这碗软糯香甜的杂粮粥，宝宝每次都是一碗喝不够。这碗绿豆红薯粥，用到的是大米、小米、绿豆、红薯，基本是每个家庭都有的食材了。随着天气越来越热，尤其是大量出汗和容易上火的孩子，妈妈可以煮来给孩子喝，有清热去火防暑、健脾养胃、清肠润燥的功效。</div><div class="menu" id="tips">"贴士："营养师妈妈精心搭配
476道原创宝宝辅食食谱分类
再也不为宝宝吃饭发愁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/5/400_0691c92140d7c15a9af45ad3d0de3595.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">小米</div><div class="majornote">15g</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">15g</div></div><div><div class="majorTitle">地瓜</div><div class="majornote">25g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：9个月以上
食材准备：大米30g、小米15g、绿豆15g、地瓜25g
烹饪时间：40分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f1c1acea5f721a70fdcf304dd2103463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/f1c1acea5f721a70fdcf304dd2103463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果是第二天早上做，绿豆提前侵泡一晚。

豆类提前浸泡，这样煮起来才比较快捷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6cecf2736c2fd3c01fa3474905dbe63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e6cecf2736c2fd3c01fa3474905dbe63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">地瓜去皮切小块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6ed37d8b647b329ee1ea2702012d6043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/6ed37d8b647b329ee1ea2702012d6043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水，放入淘洗好的大米、小米、浸泡好的绿豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/7929cd29e16440559b1b113025e476a1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/7929cd29e16440559b1b113025e476a1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/ae0646443deee1ace37b9c5b6851a0c1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/ae0646443deee1ace37b9c5b6851a0c1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入地瓜块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e81c374f8dbdb8ef9c123c4ec948eb03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/e81c374f8dbdb8ef9c123c4ec948eb03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火继续煮20分钟左右。

提前泡洗好的绿豆，比较容易熟。但是具体熬煮的时间要根据麻麻们使用的工具以及加水的量来做调整哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/d0a90c8f2c78e0e89e0962d4b8c168c6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/d0a90c8f2c78e0e89e0962d4b8c168c6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煮至绿豆开花、汤粥浓稠就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_4802456d50e542d3f0ff9240f34623d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/4802456d50e542d3f0ff9240f34623d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道粥适合做宝宝的主食，还需要额外搭配一些蔬菜和鱼肉蛋等食材作为一餐哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/140_ce547fe0fc84f7784336af776d70844b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/ce547fe0fc84f7784336af776d70844b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米绿豆粥</div><div class="menu" id="cookstory">消暑佳品！薏米祛湿美白，绿豆清火排毒。</div><div class="menu" id="tips">"贴士："里面还可以加其他 如百合，桂圆等 看自身体质需求调配</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/1/400_72100ee9a7a946447baf7d3449b18641.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">100g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将薏米和绿豆分开洗净，并浸泡过夜</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡好的薏米绿豆放入煲粥的电器中 加适量水 定时一小时</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将冰糖加入粥中，宜放凉或放入冰箱中再食</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜玉米绿豆粥</div><div class="menu" id="cookstory">倏忽温风至，因循小暑来。</div><div class="menu" id="tips">"贴士："刚煮好的绿豆汤是翠绿色的，放一会儿就会变红，这是因为豆皮中的酚类物质被氧化而导致的，据说绿豆汤绿色时消暑最佳，红色时可以解毒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/7/400_6d83fe1486c46df0bb4c9ff62e1f8a27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">新鲜老玉米（粘）</div><div class="majornote">1根</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">半小碗</div></div><div><div class="majorTitle">大米</div><div class="majornote">半小碗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆有清热解毒，消暑止渴之功效，而新鲜玉米正当季，营养也非常丰富，放在一起熬粥最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_3857e23a72f84bbeb6a368f54c74ca30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/800_3857e23a72f84bbeb6a368f54c74ca30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材，用的粘玉米所以普通大米就可以，这个量我们一家三口人一人一碗还会剩下一些，中午煮的粥晚上还可以喝，省事啊，绿豆也比较容易煮烂，可以不用浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_5143b99c2636e0d6488e44724fef295d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_5143b99c2636e0d6488e44724fef295d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘玉米最好选老一点的，用粗擦子擦下一层玉米茬儿，注意不要把玉米粒的根擦下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_122af907960218c019e18c3aa7fd7184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_122af907960218c019e18c3aa7fd7184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆洗净即可无需浸泡，放入砂锅倒入5-6倍左右的清水，大火烧开后煮3-5分钟左右，倒出一些绿豆汤留着喝，女儿喜欢，消暑最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c493fc99aac15fd27a5f2051e5a2971c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c493fc99aac15fd27a5f2051e5a2971c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗净跟玉米茬儿放一起，加适量清水倒入砂锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_585f28cc0e091e1ede21d5a5183d939f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/800_585f28cc0e091e1ede21d5a5183d939f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始熬绿豆粥，水量最好一次性加足，开小火慢慢熬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e06b6dc7243449a01a14a3d770ef7f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e06b6dc7243449a01a14a3d770ef7f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬至粥变稠后（大约30多分钟），加入适量冰糖再熬5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d6d52ddd381bfe0d498ec94a710a8ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/800_d6d52ddd381bfe0d498ec94a710a8ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们家喜欢比较浓稠的绿豆粥，如果喜欢稀一些的请在开始加更多一点的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_691c2f4260edbf339ef82ae35f34732e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_691c2f4260edbf339ef82ae35f34732e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上发的面，熬粥的过程中包的西葫芦鲜肉小包子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_69ca71faafcebb98523304fb3d5be469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_69ca71faafcebb98523304fb3d5be469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米茬儿绿豆粥+鲜肉包子～小暑日的午餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e089e2e4af50b2c3f6d32c5d6cd13b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2e089e2e4af50b2c3f6d32c5d6cd13b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">独家秘制神仙绿豆粥，半夜起来也要偷喝一口</div><div class="menu" id="cookstory">欢迎大家关注我的公众号:杰桑爱吃饭每天都会有不一样的菜谱更新！！</div><div class="menu" id="tips">"贴士："冰冻过的红豆和绿豆更容易煮烂，口感更好，口味大家可以自己去调</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/e/400_0cf3ad6620202ac90bbf0a312af33cde.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆【提前浸泡】</div><div class="majornote">1小把</div></div><div><div class="majorTitle">红豆</div><div class="majornote">1小把</div></div><div><div class="majorTitle">西米</div><div class="majornote">1小把</div></div><div><div class="majorTitle">白糖/冰糖</div><div class="majornote">1小把</div></div><div><div class="majorTitle">水</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶</div><div class="majornote">1盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前一天把红豆绿豆洗干净，放进冰箱冰冻(注意是冰冻)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1a400b4bae96580b44c58d4f96a73afa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/800_1a400b4bae96580b44c58d4f96a73afa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天拿出来放进电饭锅里，把西米洗一下加进去，加水没过豆(想喝稀一点就多加水和糖)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1ad4a501dc9bed2012db6dd18f540261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/800_1ad4a501dc9bed2012db6dd18f540261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e1dba17890da50bd395b0d2c06e58034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e1dba17890da50bd395b0d2c06e58034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的牛奶，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0b632f2fed0204fb245377e1765b1b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0b632f2fed0204fb245377e1765b1b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百合绿豆粥</div><div class="menu" id="cookstory">百合有很高的药用价值。绿豆性味甘凉，有清热解毒之功。夏天出汗多，水液损失很大，钾的流失最多，体内的电解质平衡遭到破坏。用绿豆加百合煮粥能够清暑益气、止渴利尿，不仅能补充水分，而且还能及时补充无机盐，对维持水液电解质平衡有着重要意义。</div><div class="menu" id="tips">"贴士："绿豆不宜煮得过烂，以免使有机酸和维生素遭到破坏、降低清热解毒功效。绿豆性凉，脾胃虚弱的人不宜多吃。
服药特别是服温补药时不要吃绿豆食品，以免降低药效。
未煮烂的绿豆腥味强烈，食后易恶心、呕吐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/0/400_5eabc1d021a3cb1dc986aca6e5de8050.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干百合</div><div class="majornote">20克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_5756713f3ba817f84a1d8930e5cbd14a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/800_5756713f3ba817f84a1d8930e5cbd14a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合提前泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f72fa5e1b329ad6a2554de2ce931fc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f72fa5e1b329ad6a2554de2ce931fc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅加适量水，放入大米、绿豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90ae54559efdc8f26b97e2f3affec783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90ae54559efdc8f26b97e2f3affec783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入百合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8cc8de953637145a7df02e985e3455f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8cc8de953637145a7df02e985e3455f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅上汽后保压15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_52fbb1b1138ba0564630ec668ae2d37d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/800_52fbb1b1138ba0564630ec668ae2d37d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆不宜煮得发红、变色，以免使有机酸和维生素遭到破坏、降低清热解毒功效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98dd1ad246d37f9f262f2b4c2b15d268.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_98dd1ad246d37f9f262f2b4c2b15d268.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清热解暑百合绿豆粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffb3f3807429b2532082feb8db90990f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ffb3f3807429b2532082feb8db90990f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">梅雨季节祛湿宝贝:银耳薏米百合绿豆粥</div><div class="menu" id="cookstory">天气预报说，未来的半个月将不会有太阳。唉，这样每天湿嗒嗒的可如何是好？梅雨天还会让人的脾胃负担加大，消化功能减弱，所以饮食上要清淡祛湿，消夏祛暑，而绿豆，薏米，百合都是祛湿佳品。为了不让自己发霉，银耳薏米百合绿豆粥走起！</div><div class="menu" id="tips">"贴士："1.如果时间允许，薏米，百合和银耳都可以洗净后浸泡1小时再煮。2.冰糖嘛，最好选用这种黄冰糖，不是化学合成的。没有的话，用白砂糖也是可以的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/3/400_b4336b1feaeeb05708a07d896b51b2d3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">银耳</div><div class="majornote">半朵</div></div><div><div class="majorTitle">薏米</div><div class="majornote">1大把</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">1小把</div></div><div><div class="majorTitle">百合</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1大块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7a95069ed8d41ec26e5fa7facfba725b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/800_7a95069ed8d41ec26e5fa7facfba725b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料洗净，放入电饭锅，加适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c5a53e43144d3e4f3228b31e0abe7ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9c5a53e43144d3e4f3228b31e0abe7ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动煮粥程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_ce48be8e79bbc17b505f949864a9d3b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_ce48be8e79bbc17b505f949864a9d3b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叮咚，时间到，一锅祛湿养颜美味的银耳薏米百合绿豆粥就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1fc7f07fd89f4690b2f36586858c3fac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/800_1fc7f07fd89f4690b2f36586858c3fac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>